I read this great article from Dr. Mercola. An advocate for preventative medicine, not reactive. It is is based on the misunderstood Squat Exercise. Click the link below to see why this exercise is more than just for strong legs.
http://fitness.mercola.com/sites/fitness/archive/2012/05/25/darin-steen-demonstrates-the-perfect-squat.aspx?e_cid=20120525_FNL_art_1
Friday, May 25, 2012
Tuesday, May 22, 2012
Healthy Living Scriptures
Bible Verses about Healthy Living
Or
do you not know that your body is a temple of the Holy Spirit within you, whom
you have from God? You are not your own, for you were bought with a price. So
glorify God in your body.
So,
whether you eat or drink, or whatever you do, do all to the glory of God.
And
God said, “Behold, I have given you every plant yielding seed that is on the
face of all the earth, and every tree with seed in its fruit. You shall have
them for food.
It
is not good to eat much honey, nor is it glorious to seek one's own glory.
But
I discipline my body and keep it under control, lest after preaching to others
I myself should be disqualified.
As
for the one who is weak in faith, welcome him, but not to quarrel over
opinions. One person believes he may eat anything, while the weak person eats
only vegetables. Let not the one who eats despise the one who abstains, and let
not the one who abstains pass judgment on the one who eats, for God has
welcomed him. Who are you to pass judgment on the servant of another? It is
before his own master that he stands or falls. And he will be upheld, for the
Lord is able to make him stand. One person esteems one day as better than
another, while another esteems all days alike. Each one should be fully
convinced in his own mind. ...
Every
moving thing that lives shall be food for you. And as I gave you the green
plants, I give you everything.
I
appeal to you therefore, brothers, by the mercies of God, to present your
bodies as a living sacrifice, holy and acceptable to God, which is your
spiritual worship.
Beloved,
I pray that all may go well with you and that you may be in good health, as it
goes well with your soul.
“All
things are lawful for me,” but not all things are helpful. “All things are
lawful for me,” but I will not be enslaved by anything.
Jesus
said to them, “I am the bread of life; whoever comes to me shall not hunger,
and whoever believes in me shall never thirst.
Do
not be conformed to this world, but be transformed by the renewal of your mind,
that by testing you may discern what is the will of God, what is good and
acceptable and perfect.
16-17You realize, don't you, that you are the temple of
God, and God himself is present in you? No one will get by with vandalizing
God's temple, you can be sure of that. God's temple is sacred—and you remember,
are the temple.
“Speak
to the people of Israel, saying, These are the living things that you may eat
among all the animals that are on the earth.
But
he answered, “It is written, “‘Man shall not live by bread alone, but by every
word that comes from the mouth of God.’”
A
land of wheat and barley, of vines and fig trees and pomegranates, a land of
olive trees and honey,
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