What's In Your Fridge?

I believe that every person is doing the best that they can given the knowledge that they posses combined with their level of desire.  If one knows that they eating XY and Z is better for them, but still chooses to eat AB and C, then it would be a good indication that desire is lacking to make healthy choices and the desire for instant gratification is stronger.  Been there, done that so I know the feeling.  There may possibly come a day where your desire to be healthy and care for your body and see the long-term benefits of these choices outweighs your desire for the here and now.  Until that time comes, let me help you gain some knowledge and add helpful food tips to your repertoire.

I typically choose 2 days a week to purchase my produce.  Costco and Fred Meyers are my usually visits.  Some days I can get them both in 1 day, or visit other stores where I know certain items are less money.  I make out a list throughout my week so I can get in and out as soon as possible (a much needed thing with a toddler in tote). 

Things I pick up on a regular basis (my staples):

Costco:

Protein:

Organic Chicken (whole and breasts)

Organic ground Turkey

Adele's Natural (nitrite free) Apple Chicken Sausages

Frozen Shrimp

Canned Alaskan Salmon

Fruit:

Bananas

Organic whatever they have on hand (berries, apples, etc)

Frozen Organic Berries (I make healthy sorbet with this or any other frozen fruit)

Veggies:

Organic Spinach

Organic Carrots

Avocados

Organic Canned Diced Tomatoes

Organic Canned Tomato Sauce and Paste

Snacks:

Organic fruit rope (cliff brand)

Lara Bars

Walnuts

Almonds (I soak, slow roast and use for snacks or making almond meal and butter)

Misc:

Vanilla Extract

Fred Meyers:

Protein-

Organic Free Range Chicken thighs

Organic Free Range Eggs (less $ than Costco)

Fruit:

Organic Apples

Organic Tomatoes

Organic Plums

Cherries (in season- Conventionally grown)

Veggies:

Organic Cilantro

Organic Cabbage (green and red)

Organic Green Onion

Organic White Onion

Organic Beets (use the leafy tops in salad or smoothie)

Organic Celery

Organic Romaine

Jalapenos

Mushrooms

Organic Broccoli

Organic Cauliflower

Organic Zucchini

Snacks:

Go Raw Snack items

Beverage:

So Delicious Coconut Milk Unsweetened (add liquid stevia and extract to taste)

Unsweetened Almond Milk

Other stores and what I specifically pick up

Central Market:

Zevia pop (when on sale for $2.99 a 6 pack)

Frozen Raw Tuna Steaks

Organic Coconut flakes and shreds in the bulk section

Organic dried fruit (raisins, apples and/or apricots- no added ingredients)

PCC:

Any Fruit or Veggies I need that I couldn't find at FM or Costco

Farmers Markets:

Raw Honey

Any Organic Veggies that are available

Flavored Vinegars for dressing (ones with no sugar added).

Swanson Farms:

I purchase Organic Grass Fed Beef in bulk every 6 months or so and store in my deep freezer.

Now What? 

So now that you have a little bit of a grocery list.  Keep in mind that when items are in season they are less $, so stock up, clean, prep and freeze. 

As soon as I get home from my shopping trips, the work begins.  I fill my sink up with water and add about 1-2 Cups of distilled Vinegar to work as a natural produce cleaner. Toss everything in and wait.  After about 10 minutes, I rinse and set out to dry on some towels. 

Next, the oven goes on to 375 degrees, at which I put 1 dozen eggs on the preheated rack and cook for 18-19 min. Take them out, put in a bowl and it directly goes into the fridge to cool (makes peeling easier).  Instant protein at my finger tips.  I eat plain with sea salt, add mustard or chop up some in a salad. 

Thirdly, the BPA Free Tupperware comes out and I start chopping.  Pre-making salads, bagging veggies and fruits, cutting up anything I can and putting it into a container for easy grab and go access. Salsa and Veggie Sauces are fun and easy to make.  Roast in oven, blend smooth or leave chunky.  Makes for great omelet toppers, side dish, dressings, you name it.  It is good on almost anything edible.

 Rule of thumb to reduce waste: First in, First out.  Meaning... eat things first that are going to go bad first.  Any produce that is on the verge of not being appetizing goes into my trusty Vitamix and becomes a wonderful cornucopia smoothie.  If I am going to spend the extra money on my organic products, I am less desiring to waste any of it.  Things that I use to toss like those stalks that come on broccoli, now get thrown in my blender or food processor for use in a drink or coarse chopped salad.  Waste Not!

You can start your own garden with a few products from your purchase.  I cut the base of my celery and lettuce (my new discovery) and leave sitting in a container of water.  They will continue to grow.  After the leaves have become large enough, go plant your newest container garden addition.

I will also go through my fridge to see what leftovers I have that need to be consumed and turn them into something else.  Being creative, no cookbook, just experimenting.  Try it some time, it is kind of fun.  Turn your brown bananas into healthy cookies, chop up your left over meat and make a veggie casserole.. whatever you can imagine, just give it a try.

When cooking a meal, purpose to make extra.  Put in individual containers for later eating or freeze.  Bake or grill extra protein to use in salads or sandwhiches (if you eat grains).

I know that all this seems like a lot of work, but I am so thankful in the week when all I have to do is go to my fridge and do minimal prepping before I eat.  Not to mention the beautiful rainbow of colors I see when I open the doors in my little OCD organized fridge.

 Things I make or have on hand for my family even though I chose not to eat them.

Pre-made yogurt parfat

String cheese

Zbars and Builder Bars (20g protein) both made with Organic ingredients

Say No to GMO!!!

You may have heard the word GMO but are unsure as to what it is exactly.  GMO stands for Genetically Modified Organism.  In a nut shell, scientists have taken naturally occurring plants and genetically implanted DNA of other species to create a "super seed".  Well, that would be all good, if what they were doing was cross pollinating like species.  Kind of like crossing a Labrador with a poodle to get a labradoodle.  But no, this is far from what they are actually doing.  Instead, scientists are using organisms like pigs, fish, viruses, insects, etc to alter the DNA of a plant to make it pest and weed control resistant.  That way the farmers can spread all the Round Up they want on their crops and still keep their crops.  Only there is a problem with this.  Consuming DNA altered food in a body that is not designed to process it not only causes a myriad of health issues, it also causes alterations in our very own DNA and effects the generations thereafter.  It is no surprise to me that our world is seeing such a dramatic increase in cancers, lupus, skin disorders, and autoimmune diseases.  What does one expect when you take the creation of God in the form of seed bearing plants and tamper with it.  Man can not out perform God's handy work.

Did you know that most of the food you purchase at the regular food marts are from GMO crops?

It is a bit scary to think I have been eating and drinking what I thought was one thing for so many years, to discover it was something completely different. 

So what can you do about this?  Monsanto (the big wig company that controls most of our nations food supply) is trying to virtually take over what you are able to consume.  In a few decades, conventional and organic farmers maybe out of business.  Now I don't suspect you are going to set up protests at your local food marts, but you can make your desires speak by where you put your dollar.  When purchasing your produce, Farmers Markets are available in the summer.  You can go on line to see where they are in your area.  Most, but not all are conventionally (non- GMO, but uses pesticides) or organic (non- GMO and no pesticide).  When at your local store, look for the PLU# placed on the sticker of the individual items.  If there is a 4 digit number starting in the 3000 or 4000 you are looking at conventionally grown produce.  5 digit number starting in the 80000 is GMO product.  5 digit number in the 90000 is organically produced product.  As a quick reminder to myself, my motto is "I eat 9".  If organic is not available I choose conventional produce (3000,4000).

When shopping the aisles I look for USDA certified Organic.  If the product states Natural, it still could be a GMO product.  Almost all cereals available are made from GMO crops.  Not to mention all your snack items.  Corn, Soy, Wheat... you name it, you are more than likely consuming GMO.

Even your non organic milks (cow or soy) are produced with tampered cows and soy beans.  USDA certified Organic is the only way you can attempt to avoid this... or raise your own chickens, cows, produce, etc. 

People may get a chuckle out of the way I choose to eat and care for my body.  That is alright with me.  I may not be able to completely rid my body of the toxins in this world, but I can not consciously consume something I do not have the faith to do.  My body is precious to me, and I only get one chance to take care of it.  Last I remember, there are no spare parts store for humans.  I am not afraid to die, but I desire to live life the best way I naturally can.  Living Long and Strong, making changes along the way as I renew my mind.

This is a link to a video from a man well researched in GMO.  It is only 6 minutes long and well worth your time.  I also recommend the documentary Deconstructing Supper.  If you have Netflix, it is in your instant play area.

http://www.swansonvitamins.com/blog/blogging-with-lee-2/you-should-not-eat-gmo-video