I read this great article from Dr. Mercola. An advocate for preventative medicine, not reactive. It is is based on the misunderstood Squat Exercise. Click the link below to see why this exercise is more than just for strong legs.
http://fitness.mercola.com/sites/fitness/archive/2012/05/25/darin-steen-demonstrates-the-perfect-squat.aspx?e_cid=20120525_FNL_art_1
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